Hello,
I have never tried to meditate or even really given trying it much thought, but after doing this 15 minute guided session I found it to be a surprisingly pleasant experience. I actually focused and tried to visualize all of the instructions and could actually feel the warmth and heaviness the voice was describing. Right now I am at a particularly stressful time in my life causing headaches and other things but this experience was a very nice way to calm down and relax a bit, especially after not doing very well on the quiz either even though I thought I knew most of the answers.
