Hello,
The practice I felt to be most beneficial was the first one entitled Journey On Relaxation. I think this one was the most beneficial for me because I seemed to really be able to focus and feel the blood moving and the heaviness in my hands and arms which was interesting and very relaxing as well. Also I felt more calm and clear minded after completing this exercise. I basically felt the same about all of the other exercises. I found them all to be peaceful and relaxing but I had a hard time with all of the visualizations. I would start to get them then they would just fade away. I do not know if I am just lacking the focus right now or maybe I am just not far enough along in integral health and need to grow more. I can implement this practice in my life by finding more time for these practices and remembering them when I am beginning to feel stressed, angry, or overwhelmed.
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