Hello,
I think the exercise and assessment was more difficult this time without a recording to listen too. It is easier to clear your mind and focus with this type of exercise. I am learning that have a lot of work to do when it come to integral health, I have definitely been doing better though. I think my focus will be on the psychospiritual aspect of health because the mind is such an important aspect to overall health. To do this I am going to find more time for quiet reflection free from distractions to sort through my thoughts to develop my spiritual side as well.
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