Hello,
I found this week's session to be about the same as the past few weeks. It was relaxing and nice to just sit back and listen to the sounds and the voice guiding you but I just really do not get the exercise itself. I think I just have a problem visualizing these things. None of them have been as beneficial as the first session and I am not really sure why. Spiritual, mental, and physical wellness are all connected because one has a direct effect on the other negative wellness in one aspect can have a negative effect on the others. For example when I am stressed or anxious I clench my teeth and get headaches.
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