I would rate my physical well-being at about a seven because I am sure I could stand to lose a few pounds and I am a paraplegic so there are some down sides to my physical well-being because of that too. However, I do play sled hockey so I am fairly in-shape. My spiritual well-being is pretty low probably like a three or four because I just do not know what to believe in anymore. I have been trying to find something that makes sense to me though. My psychological well-being is probably the highest at about an eight although it is really being tested lately. I keep it higher by trying to not let things get to me and keeping my emotions in check.
My goal for physical well-being will be to drink less coffee and other sugary drinks, I drink a lot of coffee and pop. For spiritual well-being I think I just need to find something that works. I do not really know how to set an exact goal for this aspect of well-being. For my psychological well-being my goal is to just remain calm and refocus the energy from emotional distress into positive things like the meditation we are learning in this class.
I need to start using my home gym more and really try to visualize and focus on the meditation we are learning because I can really see how it help in most of these aspects.
The session we did this week for meditating was relaxing to just take the time to lay back and listen to the instructors calming voice and focus on breathing and just relaxing in general, but I found that visualizing the light coming out to be somewhat strange. I guess I just did not really get the point of what the light was representing.
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