Hello,
I found this week's meditation session
to be relaxing, as all the other ones have been. This one was also similar to
last weeks in that I did not really get the breathing in other suffering and
accepting your body. So I guess I did find it somewhat difficult. Perhaps I
just have not yet gained enough integral health yet. When considering accepting
your body I may also have a problem doing that considering I am a paraplegic
now and cannot feel anything below the waist, and confined to a wheelchair.
Don't get me wrong though I have no real problem with being in a wheelchair, I
make the best of it. I am one more quarter away from my associate’s degree and
I play sled hockey, as well as many other things. When it comes to recommending
this practice I would have to say it would depend on the person's personality
whether or not I would recommend it.
Mental workouts involve
training your brain to be able to achieve a certain mindset at any given time
to help avoid stress and other undesirable states of mind. The biggest benefit
of mental training is not feeling overwhelmed and not suffering from chronic
conditions like high blood pressure and an enlarged heart. I will try to take
deep breaths and remain calm in stressful or high pressure situations.
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